Foundation Pilates 基础普拉提
Learn to use the reformer safely and build a strong base, focused on core strength and posture.
Everything we teach
Our classes课程
Group and private classes across yoga, pilates and restorative practice. Most are open to beginners, a few are intermediate, and instructors adjust for you rather than expecting you to keep up.
Reformer Pilates
Strength, control and precision
JumpBoard Foundation 跳板普拉提
An introduction to the jumpboard attachment, building confidence with the basics.
SweatFormer Pilates 燃力普拉提
Faster paced full body work with added resistance and longer holds.
Sculpt & Tone Pilates 塑形 & 强化普拉提
Resistance work for core, glutes, arms and legs, building strength and posture.
Private Reformer Pilates 普拉提 (私教)
One to one coaching on the reformer, built around your own goals and schedule.
Mat Yoga
Flow, breath and steadiness
Backbend Yoga 后弯瑜伽
Heart opening postures, with modifications offered at whatever depth you are working at.
Gentle Yoga 温和瑜伽
Light stretches, mindful movement and deep breathing, with variations throughout.
Hatha Yoga 哈他瑜伽
Slower held postures to unwind, stretch and rebalance.
Stretch Yoga 伸展瑜伽
Long stretches to release muscle stiffness and improve posture.
Power Yoga 力量瑜伽
A stronger, dynamic practice for students ready to build lasting strength.
Mandala Vinyasa 曼陀罗流瑜伽
Creative flow moving around the mat in 180 and 360 degree directions, inspired by the four elements.
Vinyasa 流瑜伽
Breath linked to movement through creative sequences, for practitioners past the basics.
Inside Flow 内观流
Flowing sequences set to music, moving with the beat.
Private Yoga 瑜伽 (私教)
One to one guidance, built around your own goals and schedule.
Yin Yoga 阴瑜伽
Long held stretches for the deeper tissues, joints and fascia.
Pregnancy & Recovery
Adapted and restorative
Prenatal and Postnatal
Yoga and pilates adapted through pregnancy and for recovery after birth.
Sound Bath
Lie down and listen. Nothing to keep up with and no experience needed.
Find us
Second floor, Residensi Lakeville
A few minutes from Kepong, Selayang and Batu Caves.
The studio
Hae Studio, Yoga and Pilates2-03A, Residensi Lakeville
68 Jalan Sibu, Taman Wahyu
68100 Batu Caves, Selangor
Reserve a place
Live class times and booking run on our timetable.
Questions
Choosing a class
Which class should I start with?
If you are completely new, Foundation Pilates or Hatha are built for beginners. Message us and tell us what you are hoping for and we will point you to the right one.
Do I need to book in advance?
Yes, classes are booked ahead so we can keep numbers small enough for instructors to give individual attention.
Are classes taught in English or Mandarin?
Both. Tell us which you prefer when you book.
Can I do a private class instead?
Yes, private one to one sessions are available for every class type.